Author Archives: barry

Dukan Diet Recipe - Spicy Tuna Wrap

Posted on November 30, 2010 by barry

Dukan Diet Recipe Just though I would add a quick idea for the Dukan Diet protein only days and the attack phase. This is something I rustle up frequently and is delicious and filling. To make this Dukan Diet Recipe … Continue reading →

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Spicy Pumpkin Soup Recipe

Posted on November 9, 2010 by barry

Ingredients Chives chopped Coriander 1 tea spoon, Cumin 1 tea spoon, Nutmeg to taste, 1chopped Onion, Pumpkin 675g, Red chilli 1 dried, Skimmed milk 100ml Vegetable stock 600 ml. Salt & Pepper to taste Instructions: 1 Heat oil in a large saucepan. 2 Add onion and cook … Continue reading →

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Dukan Diet Plan Personal Blog

Posted on September 28, 2010 by barry

Ok…so yesterday I started the Dukan Diet! It is my plan to share my progress through a real time blog. The reason for this is that there are maybe people out there thinking about dieting and maybe looking at the … Continue reading →

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The Dukan Diet Plan. An Introduction and Review.

Posted on September 22, 2010 by barry

A little over 10 years ago, nutritionist Dr. Pierre Dukan released his diet plan in his home French market. The Dukan Diet Plan became a sensation with millions of French people benefiting from a sensible and effective diet system which … Continue reading →

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