Author Archives: Barry

The Dukan Diet Week 2

Posted on October 11, 2010 by Barry

Day 15 Monday 11th October Today I weigh 100.75kg So my first week of cruise phase has seen me shed another 2.75 kg Here is a potted history of the week without getting too boring: Each day I started with … Continue reading →

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Dukan Diet Plan Update - Oatbran

Posted on October 7, 2010 by Barry

Woooooooo! I got oatbran at last. A good friend has posted me some from the UK and is on it’s way. Some friends of friends here brought some in their holiday suitcases for me. So I am off to experiment … Continue reading →

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My Dukan Diet Plan Week 1

Posted on October 4, 2010 by Barry

Day 2 Tuesday 28th Sept. So following on from the last post…. I had my grilled chicken for lunch and I made some fake Dukan Mayo to go with it. Basically a crushed up boiled egg, some 0% Greek yoghurt … Continue reading →

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Dukan Diet Plan Blog Update

Posted on September 28, 2010 by Barry

I plan to post each week with a summary of the week, my eating habits, what is happening to me, my feelings and - of course - my weight loss progress. So expect to see a post next Monday. One … Continue reading →

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My Dukan Diet Plan - Lets get started!

Posted on September 27, 2010 by Barry

Well, I started! My weight this morning was 108 kg (237.6 lbs). I always assumed I was about 100kg or just under. Maybe thats a memory from when I last got on the scale. Yesterday I went to the supermarket … Continue reading →

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Dukan Diet Plan - Personal Blog

Posted on September 26, 2010 by Barry

See larger image DUKAN DIET (Paperback) New From: $13.39 In Stock Used from: $13.42 In Stock

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