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Day 15 Monday 11th October Today I weigh 100.75kg So my first week of cruise phase has seen me shed another 2.75 kg Here is a potted history of the week without getting too boring: Each day I started with … Continue reading →

Woooooooo! I got oatbran at last. A good friend has posted me some from the UK and is on it’s way. Some friends of friends here brought some in their holiday suitcases for me. So I am off to experiment … Continue reading →

I plan to post each week with a summary of the week, my eating habits, what is happening to me, my feelings and - of course - my weight loss progress. So expect to see a post next Monday. One … Continue reading →

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